Programmes
Four ways to train, all coached and all open to every level. Try one or mix them across your week.
Strength is the base for everything else. You learn the squat, the deadlift, the press and the row properly, then add weight when your coach says you are ready. Every session has a clear plan on the board, so you always know what you are working on.
Short, hard sessions that build your engine. You work in rounds with rowers, bikes, sleds and kettlebells. Your coach scales every move to you, so a beginner and a regular can train side by side.
Learn the jab, cross, hook and footwork on the pads and the heavy bag. There is no sparring unless you ask for it. You leave with sore shoulders, a clear head and better balance.
Slow, focused sessions that loosen tight hips, shoulders and backs. We use stretching, breathing and light strength work. It helps you recover between hard sessions and keeps you training for years.
Come in, meet the coaches and try any class. No card needed.